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jennahaltonhealth

14. Healthy Fried Rice

I love this recipe. It has so much goodness in it and you don't even notice that you're eating cauliflower. It's super simple to make and a great snack on its own or added to your own stirfry.


INGREDIENTS


• Teaspoon Coconut oil

• 2 Large eggs beaten

• Salt

• 3 Garlic cloves minced

• 1 Tablespoon of fresh ginger finely chopped

• 1 bag of cauliflower rice (fresh or frozen) you can also blitz up your own.

• 4 Tablespoons of Tamari (gluten free soy sauce)

• 1 Teaspoon of sugar

• 1 cup or frozen peas, corn and carrot

• 1 Teaspoon of rice vinegar

• 1 teaspoon of sesame oil

• 3 rashes of bacon

• 1/4 peanuts of cashews chopped



METHOD


• Melt some of the coconut oil and scamble the eggs until they're cooked and remove from the pan

• Cook the 3 rashes of bacon under the grill or alternatively in the frying pan. Chop into bite size pieces

• Add coconut oil and cook the garlic and ginger until soft

• Add the cauliflower rice, the tamari, sugar and salt. Stir for about 3 minutes

• Add the frozen peas, corn and carrot until the cauliflower rice is crisp and the vegetables are warmed through.

• Stir in the rice wine vinegar sesame oil, nuts, eggs and chopped up bacon bits.

• Mix thoroughly and enjoy

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