Serotonin is a chemical messenger that affects our well-being and happiness. Serotonin is made by the body's nerve cells from a protein called tryptophan.
The role serotonin plays in the body is many. It helps to control our muscles and how we move, it influences our appetite and our bowels. It also helps our blood to clot, wounds to heal and also helps with inflammation in the body.
Serotonin is also very important in the brain and it helps to control our mood. It also works alongside Melatonin to help us sleep and to also wake up, as well as how we feel pain. As you can see serotonin is very important in our body.
Low serotonin levels are linked to:
• Depression
• Anxiety disorders
• Suicide thoughts and behaviours
• Sleeping problems
• Digestive problems
• Phobias
The natural ways that you can boost serotonin in your body are:
• Time out in the sunshine
• Exercising or moving your body
• A good night's sleep
• Meditating
Foods that have the amino acid Tryptophan can also help with increasing our serotonin levels. Some of these foods are:
• Nuts
• Eggs
• Fruits
• Vegetables
• Turkey
• Salmon
Serotonin is one of the 4 chemicals in our brain that can have a huge impact on how we feel. Make sure to be doing the all the things to help keep your serotonin levels at a normal range and to keep you feeling high vibe!
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